top of page
Search
Judith Wang
Dec 19, 20236 min read
5 Tips To Navigate The Fitness World In 2024
Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.
20 views0 comments
Judith Wang
May 31, 20224 min read
"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload Is
If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
14 views0 comments
Judith Wang
May 18, 20224 min read
Crampy Workouts Suck: A Quick Breakdown Of Training With Menstruation
It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...
27 views0 comments
bottom of page