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Judith Wang
Dec 19, 20236 min read
5 Tips To Navigate The Fitness World In 2024
Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.
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Judith Wang
Jul 13, 20225 min read
A Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor Series
People who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
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Judith Wang
Jun 9, 20224 min read
Do Waist Trainers Work?
No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...
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