Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....

No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...

If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...

It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...

A reflection of our impact on the world of training. The fitness industry is worth over $36 billion and continues to grow. The days of...